These loose serving guidelines are what make the diet sustainable and flexible, allowing each person to pick their own meal plan. DASH diet ... 2,300 mg of sodium a day, which is about 1 teaspoon ...

January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...