But don't worry, the treadmill is here to save the day! This 20-minute routine is just what you need for those days when ...

then here’s a speed walking workout you can do from the comfort of your living room, that will help you clock up an extra 3,000 steps and it only takes 20 minutes. Alternatively, if you’re ...

The best part? Just 20 minutes a day can work wonders if done right! Following are 7 tips that will help you make the most of your power-walking sessions. Before you begin, spend 2–3 minutes ...

Surprisingly, a brisk 20-minute walk each day is all it takes to fend off these annoying symptoms, reports Surrey Live. Toby said: "The NHS struggles each winter with cold and flu viruses ...

And apparently, a brisk 20-minute walk each day is all it takes to keep these irritating symptoms at bay. Toby said: "The NHS struggles each winter with cold and flu viruses overrunning them ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.

But that’s where indoor walking workouts can help you turn your home into your very own cardio ... check out this 20-minute indoor speed walking workout led by trainer Rick Bhullar from Get ...