After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

While both squash and tennis effectively alleviate stress through physical exertion, they are not equally beneficial for ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Exercise is medicine, but not everyone is able or willing to engage in traditional exercise,” said Sudip Bajpeyi, a ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.

Possibly one of the ignored contributors to a risk of developing heart disease might be fatty infiltration of muscles in ...

Various indicators for this gender-specific difference are controversially dis­cussed. Objective To find out if there is a gender-specific difference in neuromuscular activation of the knee ...