You can rest with a “passive” recovery ... need a true rest day. Active recovery is pretty much what it sounds like: Resting but doing so with a little more activity. Instead of lying back ...

Our muscles make our bones move during physical activity. When a muscle tightens it pulls the bones attached to it into a new position. When we do more physical activity, our muscles become ...

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient ...