I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Swimming is commonly considered a cardiovascular workout that challenges your heart and lungs as you travel the length of the pool racking up laps, but thinking of swimming workouts as only cardio ...

“For me, listening to music while swimming is vital if I want to achieve an intense workout without distractions,” says Hancock. “Time in the pool is a much needed period of ...

Our approach recognizes that learning to swim as an adult is a complex, deeply personal experience that requires more than just technical skills. Our instructors are trained to understand the ...

If you’re looking for a great way to meet your fitness goals in the new year, the Clearfield YMCA’s popular adult Lap Swim ...