The cabbage is gently simmered with onions, garlic, turmeric, and cumin until soft and full of flavor from the coconut milk.

Malanga is a root vegetable native to African and Caribbean lands ... Serve it alongside your favorite stew. Enjoy! Malanga ...

Traditional, authentic meats that you can add to African peanut stew include lamb, chicken or beef—and even occasionally fish or hard-boiled eggs. Research contributed by Mark Neufang ...

He also prepared African-inspired meals like rice, fish, fufu and stew. Chef Shaw told WCTV that he has celebrated Kwanzaa his entire life and it feels amazing to be able to share that with others ...