By substituting meat or other vegetables with matoke in coconut milk-based curries flavored with curry powder, ginger, and ...

African cashew nut soup is a delicious and healthy choice for any meal. It features roasted cashews ground into a smooth ...

Serve mashed yams with plenty of butter and seasoning as an accompaniment to meat stews or other vegetable dishes. Make yam chips or bake yams in their skins. In Africa, yam is pounded into a very ...