Dr. Narendra Shetty suggests an alkaline diet including spinach, kale, Swiss chard, nuts, avocados, citrus, cauliflower, and broccoli. Citrus fruits become alkaline, improving immune health with ...

Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods (like spicy, acidic, or fatty foods).

Sagarika Ghatge instantly talks about adhering to an alkaline diet when discussing the nutritional principles that have kept her in good stead. “As soon as I wake up, I have ash guard juice.

Don’t drink alkaline water at meal times. Drinking alkaline water with food may negatively affect your body’s digestion. If you experience unusual side effects, discontinue use and consult ...