Oranges, tangerines, strawberries, grapes, and pomegranates are packed with antioxidants such as flavonoids and vitamin C, ...

But can it decrease your risk of cancer or help prevent it? Although foods are not miracle cures and no one food can ...

Oxidative stress, caused by an imbalance between reactive oxygen species (ROS) and antioxidant defenses, plays a central role ...

Indian spices are also used as medicinal herbs due to their numerous health benefits. They can also help prevent the spread ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and ...

Twebaze notes that since cancer patients are also at risk of dehydration, anaemia and electrolyte imbalances, good nutrition ...

Free radicals are produced in the body during normal cellular metabolic activities, and their excessive accumulation can overwhelm the natural antioxidant mechanisms. This leads to oxidative stress, ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Fruits are important for a healthy diet as they contain essential nutrients like vitamins, minerals and antioxidants.These ...