Anxiety attacks are frightening and, in severe cases, even fatal. However, most people do not identify them in time. Knowing ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Toni Bravo thought she was having an anxiety attack a couple weeks before finals at the University of Notre Dame last year.

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Anxiety symptoms overlap with those of other medical ... If you’ve ever had intense anxiety or a panic attack, you understand what it’s like to feel like you're gasping for air.

If you may be having a heart attack, seek emergency medical attention. Anxiety presents itself in a variety of ways, and that makes detecting or understanding symptoms difficult. Anxiety symptoms ...

Understanding the connection between anxiety and sleep can help in managing these symptoms. If silent panic attacks become frequent or significantly impact your quality of life, it's essential to ...

During a panic attack, which is an intense period of anxiety that typically peaks after several minutes, people may develop: It can be challenging to cope with the physical symptoms of anxiety.

with most panic attack symptoms peaking within minutes. Give your partner space to acknowledge thoughts that triggered anxiety and time to take some deep breaths if you know they are not in any ...