If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...
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BuzzFeed on MSNTherapists Are Warning Against These 6 Common Habits That Could Be Worsening Your AnxietyAnxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if we could. In some ways ...
2 小时
PsyPost on MSNSerotonin in cerebellum acts as brake on anxiety, new research showsSerotonin, a brain chemical widely recognized for its influence on mood and anxiety, has been found to operate in a ...
Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...
Negative labels can significantly impact thinking by creating a self-fulfilling prophecy, lowering self-esteem, limiting potential, and influencing how others perceive and interact with an individual.
Losing a job feels like falling off a cliff. Your mind spirals into worst-case scenarios: homelessness, bankruptcy, failure.
Three developmental neuroscientists presented their research on adolescent brain development and the risk factors for ...
Serotonin in the cerebellum alleviates anxiety-like behavior in mice, which counters the previously accepted role of serotonin in anxiety and may point to new treatment strategies.
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