The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

A study from the Murdoch Research Children's Institute (MCRI) in Australia found 64% of respondents reported at least three ...

Searching for ways to curb her own off-the-charts anxiety led the sociologist and best-selling author to discover that curiosity and creativity can act as antidotes. Evidence shows a kind of ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Alzheimer's disease is at the center of a revolutionary theory in neuroscience, where the mysteries of the human brain ...

Heart Disease is the leading cause of death in the United States. It can affect anyone with a variety of symptoms. The cause comes from stress. “The body releases hormones, stress hormones when the ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...