The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Medically reviewed by Kira Graves, PhD Anxiety can cause dizziness (feeling lightheaded or woozy), but you might also feel ...

If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame ...

Heart Disease is the leading cause of death in the United States. It can affect anyone with a variety of symptoms. The cause comes from stress. “The body releases hormones, stress hormones when the ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...