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One way to bring levity and joy in the midst of feeling anxious is through humor. Research shows that laughter can help ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Making time for some good deep-belly laughter is something you can count on to lessen the grip of anxiety. Humor is one of ...

Not that anxiety is funny, but sometimes it helps to laugh at ourselves. In 1977, Mel Brooks did just that, with his movie ...