Recent research has focused on the antioxidant properties of various apple cultivars and their potential health benefits. Studies have shown that the nutritional quality of apples can vary ...

Medically reviewed by Maggie Moon, MS, RD Apple cider vinegar is fermented juice made from apples. It's often used in foods ...

Apple cider vinegar is more popular than ever. Before you start drinking it, keep these potential benefits and risks in mind.

Planning to switch to a healthy diet and don’t know where exactly to start? Then we have got your back with these easy-peasy ...

While you are probably familiar with the saying, an apple a day keeps the doctor away, you may have thought that it is just ...

Still, cider does have some amazing health benefits. Apple cider contains polyphenols, which are compounds in plants that act as antioxidants. They can help the body to fight against free radicals ...

Its antioxidants support blood vessel function Papayas are rich in vitamin C, antioxidants, and fibre, which help maintain heart health. The enzymes in papaya support digestion ...