Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Hold a pair of water dumbbells or similar flotation ... Perform three sets of 12 to 15 reps. Aqua boxing is a comprehensive workout that combines cardiovascular exercise with strength training ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

or performing exercises with aquatic dumbbells, offering a low-impact exercise for the joints. Benefits: The water provides ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “I don’t have enough time” is one of the most common excuses you ...