Swim fins are powerful training tools for swimmers. They enhance your underwater propulsion and make you a more efficient ...

Water-based exercises like squats and lunges are great for strengthening leg muscles, as the buoyancy helps minimize stress ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Construction is progressing at the Fitch Family Indoor Aquatic Center on Lincoln Way in Ames. This photo was captured on ...