Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Many people turn to cannabis to unwind, ease anxiety, or soothe pain, but not all products affect the body the same way, ...

According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

ETH Zurich researchers found that pupil size changes during sleep, indicating shifts in brain activity. This could help ...

Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs ...

The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...

Dehydration can shrink your brain, disrupt memory, and drain focus. Discover how staying hydrated keeps your mind sharp.