As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

The 'Dancing With the Stars' alum is sharing intimate details from her surgery — and what recovery really looks like ...

In December, the 'Dancing with the Stars' pro revealed her plans to get the surgery shortly after her 31st birthday ...

Arnold’s biggest strength isn’t his biceps; it’s his mind. He’s a master of self-belief, and his advice here is gold: approach every workout with intention and focus. “The body is very ...

The day after she gets home, the dancer is scheduled to have her breast lift and augmentation operation. Lindsay Arnold/Instagram "I actually can't wrap my brain around that. I get home tonight ...

It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. The five-minute fitness test was even championed by ...