backstroke, breaststroke, and butterfly, you ensure a balanced workout that targets your legs, arms, core, and back. This variety also helps improve your overall swimming technique and efficiency ...

The right workouts not only improve insulin sensitivity and regulate blood sugar but also boost cardiovascular health and ...

Freestyle swimming has been included in every modern Olympics. Currently, freestyle is contested in more Olympic events than any other stroke, at distances of 50m, 100m, 200m, 400m, 800m, and 1500m.

It’s inarguable that Aaron Peirsol is one of the greatest backstroke swimmers in the history of the sport. His accolades speak for themselves: Seven Olympic medals, five of which are gold.

“This makes it a full-body workout, and after such ... All the muscle contractions involved in swimming – especially a high-effort stroke like backstroke or butterfly – can also lead to ...

Each swim includes an eight-minute warm-up of easy swimming (freestyle and backstroke), seven minutes of kicking in the water to get the blood flowing, seven minutes of drills and then the “main ...