Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the co-founder of KKSWEAT, a barre and HIIT studio in New York City. Rachelle Reed, ...

Think barre is for ballerina wannabes? Think again. It’s the full-body, low-impact workouts designed to get you stronger all over. And we’ve got a special discount for in-person and online ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Sprinkle a few of these barre moves into your at-home routine to build strength and endurance, or combine them for a quick, 10-minute total-body workout. Do two or three sets if you want to work ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

“Barre workouts encourage mindfulness and body awareness. The rhythmic movements, precise technique and focus on breath create a meditative experience unlike many other forms of ...