"A dumbbell exercise is any movement that uses dumbbells ... through their full ranges of motion," notes Chaillier. "As a beginner, this helps you increase flexibility and joint health, reducing ...

a man dumbbell rowing on a weight bench Below, Stafford’s provided two killer dumbbell workouts, packed with compound exercises that’ll fire up your muscles from head to toe and supersets to ...

Below, Stafford’s provided two killer dumbbell workouts, packed with compound exercises that’ll fire up your muscles from head to toe and supersets to reduce workout time. To keep intensity ...

You only need one dumbbell and these three exercises to burn calories and boost your metabolism ...

you’ll always stay a beginner. The solution? Well, we suggest either buying a set of dumbbells to use at home or firing up a powerful playlist, sticking on your headphones and marching into the ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

The Amazon Brand dumbbells feature a PVC shell, making them suitable for home workouts. You can use these 2x1KG dumbbells to target your shoulder, back, core, biceps and triceps muscles. It is ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that ... Don't forget to do some basic stretches for your legs, arms, shoulders and back ...

Now, let’s get to the actual exercises. Here are five simple gym exercises for absolute beginners ... use your free hand to pull a dumbbell into the side of your body, aiming to tuck your ...