Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

You can do the same exercises right at home, and here we share the best ones for you to try. This Tabata workout inspired by ...

CrossFit is defined as an 'intense' exercise program that enhances endurance, energy, strength, speed, balance, and ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ... is my favorite alternative for beginners. Your score is the total ...

Looking to switch up your gym routine to keep you motivated through the festive season? This fun CrossFit workout might be just the thing… And although it’s completely fine for your training ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Almost every fitness lover has at ... the idea of training for Hyrox as a beginner can be intimidating, especially if you’ve never done any kind of CrossFit before. We’ve all seen those ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...