Want to boost your health with minimal effort and cost? Our ultimate guide to superfoods is packed with easy, budget-friendly ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

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The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

When minimising calories it’s important not to minimise flavour in the process ...

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Type 'diet' into Google play store and you’ll get over 1.6 million results. That’s a hell of a scroll to find the best diet app. Tech companies and nutritionists agree there's huge potential ...

Check out the best diet for 2025. Read below to learn more about these diets ... Dr Mickey Mehta has shared some simple Indian dishes to help you incorporate the MIND diet without splurging on ...

The “best” diet to do that is whichever one you find ... If you want some structure, it’s fine to buy a book that gives you recipes and a fancy name for the diet. The top-ranked diet ...