If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

you'll get the most bang for your buck by engaging in compound exercises. "The best dumbbell exercises for beginners focus on building strength safely and effectively while working multiple muscle ...

Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.