The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

you'll get the most bang for your buck by engaging in compound exercises. "The best dumbbell exercises for beginners focus on building strength safely and effectively while working multiple muscle ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

The best-known brands in this space are Bowflex ... lots of tinkering can result in an inefficient and unsafe workout. “Adjustable dumbbells come with an inherent risk factor,” explains ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.