Bitter gourd is rich in a number of important antioxidants as well. In fact, half a cup of fresh bitter gourd accounts for about 43% of your recommended daily intake of vitamin C. The younger the ...

Bitter gourd, also known as Karela, is known for its health benefits and distinctive bitterness. It’s a staple in many ...

bitter gourd, arugula, and tamarind provides essential vitamins, antioxidants, and digestive benefits, supporting overall health and boosting immune function. A healthy diet doesn't need to be ...