Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, then it may be time to grab a heated neck stretcher. Yes, it’s a real thing ...

Cognitive functional therapy may reduce disability and pain among patients with chronic LBP and neck pain compared with other interventions.

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

Perioperative posterior cervical muscle plane block decreased numerical pain rating scores vs anesthesia alone in posterior cervical spine surgery.

Cervical artificial disc replacement (ADR) has transformed the way healthcare professionals treat degenerative disc disease and other spinal conditions. Unlike traditional spinal fusion, ADR preserves ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...