Where to do cold-water swimming in the Portland area ... Sauvie Island How to do it safely -- Safety is key. Above all, swim with a buddy and know your limits. I like to say, “swim to swim ...

Those who take the plunge are not only participating in a fun tradition but also reaping the health benefits of cold water swimming. Cheryl Lythgoe, Matron at Benenden Health, told the Mirror ...

Cold water swimming can also have cardiovascular benefits," says GP Dr. Nina Aslam from Puressentiel. However, safety is obviously something to be wary of when it comes to cold water swimming ...

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From its numerous health benefits to its historical and cultural significance, cold-water swimming is enjoying a resurgence worldwide. According to Simon Griffith, founder of “The Outdoor ...

Discover the Five Golden Rules of Cold Water Safety for kayak anglers. Learn how to stay safe, dress for the water temperature, and prepare for emergencies.

Caution is key when it comes to cold water swimming, and there are important safety steps swimmers should always follow. But for those who are confident swimmers who can take part, cold water ...

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures.

A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for ...