来自MSN8 个月
10 Best Jump Rope Workouts for Weight Loss
Rest for 10 seconds. Repeat for five rounds. Jump rope at a moderate pace for 40 seconds. Rest for 20 seconds. Repeat for five rounds. CrossFit-inspired jump rope workouts are challenging and ...
来自MSN13 天
Can't face running or joining a gym? Use this 10-minute jump rope workout to burn calories ...
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...