Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...

Start pedalling with this selection of top exercise bikes for your home gym, including models from Peloton and NordicTrack.

I went on my first bike ride of the year on Saturday. It wasn’t particularly exciting, an hour-long attempt to see where my ...

Winter cycling is often the time to build your foundation of fitness as you prepare your body for another year of fun in the ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

With indoor cycling you can works towards achieving your fitness goals even during winter weather. Stationary bikes are fairly quiet and apartment-friendly compared to treadmills, and they're a ...

Cycle tracking, blood sample and urinary test kits were used to track the effect of the menstruation period on muscle ...

If you're after a bike that you can jump on whenever the mood takes you and go for a ride, I'd recommend the Sunny Health & Fitness Indoor Cycle Bike. It's easy to set up, great value for money ...