Plus, Kinkeade offers livestreamed workouts, so you can dance with her in real-time, and on-demand workouts to save for later. Show our expert take Best YouTube channels for free workouts FAQs ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

"You don’t necessarily need to have music, you don’t need to have any training or a teacher, anyone – ostensibly – can dance ...

However, dancing may not be a complete replacement for all types of exercise. Health experts also recommend ...

But McCullough notes that prior studies have not measured the "dose" of free ... dance, just make sure you have enough space around you to dance safely." Alas, dance may not be the perfect exercise.

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from gentle Pilates to high-energy HIIT workouts.