Find out how Kate Middleton keeps her figure with a balanced diet rich in fruits, veggies, lean proteins, and whole grains, paired with regular exercise.

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Even at 39, Cristiano Ronaldo remains a football icon, thanks to a diet anyone can follow. Discover how his food choices keep him at the top of his game.

Here are the top 7 winter superfoods that you must add to your diet routine to keep the organ healthy and safe.

Cumin is not only a staple in Indian cuisine but also has potential health benefits for blood sugar management. Some studies ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Get fit like Jennifer Lopez! At 55, the singer-actress is slaying with her toned physique. Know her diet secrets, calorie ...