The authors concluded that green tea may help promote weight loss when combined with eating a balanced diet and exercising regularly. Does green tea help you lose weight in 2 weeks? The weight ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

For the longest we knew about the Mediterranean diet, and that it helps you live longer In fact, people of the blue zone too ...

Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart di ...

This study adds to the growing evidence that diet plays an important role in brain health, particularly as people age. For ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

when consumed in your diet. The same study showed that black tea theaflavins and thearubigins also contribute to lower risk of hyperglycemia, or high blood sugar. Green and black teas also contain ...

It tends to be stronger than other teas, like herbal teas and some green teas ... to stay healthier and improve their diet. You can find English breakfast tea inside most grocery stores and ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...