Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

The workout has been created by Anna Engelschall (best known as growingannanas on YouTube), and all you need to do it is a set of dumbbells and a chair or bench to rest your foot on during ...

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the features, pros, and cons to choose the perfect one for your needs.

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

Plus, I spoke to eight personal trainers and fitness experts — who frequently do at-home workouts and use adjustable dumbbells regularly — to get their recommendations for dumbbells for every ...

It can be an incredibly versatile piece of equipment that will deliver a range of fitness goals, from muscle growth to increased cardio and toning (iStock/The Independent) You might already have a ...