A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise ...

In terms of the type of move that's best for beginners, you'll get the most bang for your buck by engaging in compound exercises. "The best dumbbell exercises for beginners focus on building ...

a man dumbbell rowing on a weight bench Below, Stafford’s provided two killer dumbbell workouts, packed with compound exercises that’ll fire up your muscles from head to toe and supersets to ...

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You only need one dumbbell and these three exercises to burn calories and boost your metabolism ...

Check out the six fundamental dumbbell moves below – all of which are guaranteed to build strength in key areas, improve range of motion and build confidence to try other exercises in the future.

Beginner-friendly: For those who are new to strength training, these dumbbells help them master the techniques of exercises ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

a set that maxes out at 50 pounds per dumbbell should suffice. They offer a range of weight that can be used for a wide range of exercises and is a great starting point. Beginners can work on ...