Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

In terms of the type of move that's best for beginners, you'll get the most bang for your buck by engaging in compound exercises. "The best dumbbell exercises for beginners focus on building ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Push-pull workouts are great for anyone looking to gain muscle size and strength, including beginners ... for 2 to 3 minutes between sets. Seated dumbbell shoulder press: With dumbbells positioned ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

Recommended You only need three moves and one dumbbell for the best abs workout at home ... but omits it from this beginners’ guide due to its complexity). “We call those the hardstyle ...

Summers prefers dumbbells as well as machines that mimic natural movement patterns. “Squat racks are great for barbell exercises, while the Smith machine can be useful for beginners needing ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.