In terms of the type of move that's best for beginners, you'll get the most bang for your buck by engaging in compound exercises. "The best dumbbell exercises for beginners focus on building ...

The best dumbbell leg exercises for beginners build lower body muscle and stronger quads, hips, glutes, hamstrings and calves ...

a man dumbbell rowing on a weight bench Below, Stafford’s provided two killer dumbbell workouts, packed with compound exercises that’ll fire up your muscles from head to toe and supersets to ...

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You only need one dumbbell and these three exercises to burn calories and boost your metabolism ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

With no commute, no opening hours and no one hogging the dumbbells ... of some of the best no-fuss exercises to try at home, whether you're a complete beginner or a seasoned gym-pro, coupled ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

7.5 kg dumbbells are perfect for beginners’ strength routine and muscle toning exercises. They offer a moderate-weight training option for those looking to build strength and endurance.