A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...

As part of a new trend of creative workout programs, Dave Richardson, an ex-marine, has brought the intensity of his military training to Crunches Fitness Center near Atlanta. Dave Richardson I'm ...

Start drinking the warm beverages like herbal teas, broths and smoothies. Start eating vegetables or fruits which have a ...

(BlackFitness101.com) Water is the foundation of life, playing a vital role in almost every function of the human body. As a ...