Have you ever thought of rope-dancing while simultaneously grooving to the beats of a funky pop song? Well, if you haven't a ...

Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little device already has over 3,500 five-star fans, and it's just $13.

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

Fancy giving it a go? Here’s everything you need to know. Rope flow is just like using a jump rope but without the jumping. Essentially it’s swinging and moving it around your body ...