Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...

There is barely an article about health and diet which does not mention antioxidants and free radicals. The first are simply nutrients - namely vitamins C and E, selenium, as well as plant ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Antioxidants play a pivotal role in our diets and are essential for maintaining optimal health. Their function is to counteract the adverse effects of free radicals, potentially harmful entities ...

Stephen Fry has opened up about his favourite type of food that he says he 'never regrets eating' and is 'always an enjoyable ...

Learn which protective foods can boost your immune system and defend against disease, plus expert tips on incorporating them ...

Oranges, tangerines, strawberries, grapes, and pomegranates are packed with antioxidants such as flavonoids and vitamin C, ...

Improved cardiovascular health The nutrients present in passion fruit can help heart health by reducing cholesterol levels, ...

Black Pepper has piperine, an alkaloid, that reduces inflammation by inhibiting enzymes. It also combats oxidative stress and ...