Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

Poon added cabbage and sweet potatoes to the list. She said both can help reduce stress and boost the immune ... Drinking ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...

Consuming contaminated fruits and vegetables can increase your risk of developing foodborne illness, according to the Food and Drug Administration and there have been concerning outbreaks over the ...