‘Glimmers’ are the opposite of ‘triggers’ — how they can keep you happy and regulate your mood
“Glimmers are these tiny moments of OK-ness, joy, excitement, ease, calm, any of those flavors that give you the feeling that ...
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Glimmers are small but have a big impact on your mental health – here’s how to spot them
Another idea that’s worth trying: challenge yourself to note down a certain number of glimmers each day. Keep a glimmer journal, writing down each little thing that made you feel good that day.
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Can noticing 'glimmers' help with stress of parenting? Yes, according to science
Highlighting these glimmers of positivity even when navigating ... Whether you keep a gratitude journal, a glimmer list, or just write down the sweet moments in the notes app on your phone ...