If you're using yours in the kitchen, cut open your dried luffa with a single vertical cut. You can then flatten it out and remove the hollowed ridges from the inside of the squash to create a flat ...

In India, spiny gourd, or kantola, is a popular vegetable, especially in the states of Gujarat, Maharashtra, and Rajasthan. It is typically cooked in curries, stir-fries, and fritters, often ...

Growing ivy gourds at home provides fresh vegetables with taste and nutrition, improving many recipes. In urban and suburban ...

Today, you can find bitter gourd growing in fields across Asia, though it has also become popular in the Caribbean and South America. There are several varieties of bitter gourd, but the two most ...