An important part of creating the perfect home gym is to incorporate home gym flooring that will support your workout and exercise needs. While you're at it, also check out these fantastic options ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Price plays a huge role in what kind of home gym equipment you get. Luckily, there are choices out there whether you're on a budget or can afford to splurge. Cheap items like a yoga mat and a jump ...

Launder it immediately.” Many people use their own exercise mat at home or in the gym. Using your own mat — especially at home — will lessen the chance that you will pick up others’ germs ...