This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Yoga has long been known for its physical and mental health benefits, and one of its lesser-known advantages is its ability ...

In this yoga pose tutorial, I'll go over three different conditioning exercises that will help you develop the strength needed to support yourself in headstand before showing you different ways of ...

These are three cool poses. They're considered advanced ... We're going to move into prep for Headstand. So forearms on the ground, palms on the ground. This may be as far as you go.