It won’t come as a surprise to learn that active hobbies like urban hiking, exercise classes and sports all contribute positively to your physical health. And, as Kate says, if you want to get ...
Engaging in creative hobbies can be a powerful way to improve your mental health. These activities provide an outlet for stress, enhance your mood, and can even improve cognitive function.
If you’re looking to start a new hobby in the new year, experts say to tune into your creative side. It can even help with another critical part of health -- social connections. " “First of ...