Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Some anecdotal evidence suggests supplementation may relieve symptoms of restless legs ... medications (that affect magnesium levels), diets high in processed foods (which don’t contain ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Medically reviewed by Allison Herries, RDN Premenstrual dysphoric disorder (PMDD), a more severe form of premenstrual ...

Because of these symptoms, this phase becomes hard for ... A study done on 3,173 postmenopausal women found that high ...

Apart from other risk factors for hypertension such as genetics, advancing age, obesity, stress, and insulin resistance, poor ...

And, for women, the site says that magnesium can even help reduce PMS symptoms. So, the list of possible benefits is long. And, when it comes to the supplement itself, it is fairly affordable.