Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Some anecdotal evidence suggests supplementation may relieve symptoms of restless legs ... medications (that affect magnesium levels), diets high in processed foods (which don’t contain ...

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

Because of these symptoms, this phase becomes hard for ... A study done on 3,173 postmenopausal women found that high ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Symptoms arise when there is nothing left ... amount of magnesium and can cause your daily dosage to be too high. Oral magnesium supplements are helpful for those who don’t get enough of the ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...

And, for women, the site says that magnesium can even help reduce PMS symptoms. So, the list of possible benefits is long. And, when it comes to the supplement itself, it is fairly affordable.