Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

Whether you're looking to increase muscle mass or improve your overall strength, dumbbells are a versatile tool you can use ...

But if you don’t have the money or space for a complete home gym, that’s totally fine – there are loads of different ways to progress using just the one dumbbell. “You can introduce new ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Stand with your feet shoulder-width apart. Hold a dumbbell in your right hand and place it ...

There are a few different mechanisms that adjustable dumbbells use to switch weights, with some being easier or more pleasing to the user. This mechanism uses a dial on the end of the dumbbell ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there, suitable ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...